Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

35 MINUTE UPPER BODY

FORM BRIDE FAVORITES • 34m
111 comments

Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end with a 5 minute burner, combining both abs and arms. Let’s go!

Equipment: 5-10lb dumbbells

Up Next in FORM BRIDE FAVORITES

  • 30 MINUTE STRONG UPPER BODY
    29:11
    30 MINUTE STRONG UPPER BODY

    30 MINUTE STRONG UPPER BODY

    Level: Advance
    Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird d...

111 Comments

×