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35 MINUTE UPPER BODY

FORM BRIDE FAVORITES • 34m
93 comments

Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end with a 5 minute burner, combining both abs and arms. Let’s go!

Equipment: 5-10lb dumbbells

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    30 MINUTE STRONG UPPER BODY

    30 MINUTE STRONG UPPER BODY

    Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird dogs, rows, and s...

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