No equipment, no repeats. All you need for this full body session is a soft surface! This workout follows a timing of 45 seconds on, followed immediately by a 20 second burner. Get ready for squats, lunges, glute bridges, tricep dips, and more. Remember, you can always add ankle weights to your wrists or ankles for an extra burn!
Equipment: Just you!
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36 MINUTE FULL BODY STRENGTH HIIT AND...
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35 MINUTE STANDING FULL BODY
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DAY 14 | 20 MINUTE BURN IT AND FIRM IT
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