Equipment: booty band and ankle weights
Up Next in FOLLICULAR PHASE
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20 MINUTE BOOTY & ABS
Break a sweat in just 20 minutes. You’ll focus on building tension in your glutes and strengthening your core, working through 18 exercises including squats, curtsy lunges, and donkey kicks, leaving your booty and abs torched. Get the most out of this quick burn by elevating your heart rate as yo...
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35 MINUTE FULL BODY CHALLENGE
We’re kicking off Day 1 of our Pilates x Strength program with a spicy, 35 minute class that targets your entire body. Get ready to work 45 seconds on, with a 30 second burner at the end of each circuit. You’ll end with my favorite — a core burner! Expect squats, tricep kickbacks, supermans, push...
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30 MINUTE FULL BODY PARTNER WORKOUT
We're celebrating Valentine's Day with a 30-minute cardio workout perfect for you and your partner. This high-intensity session involves 45 seconds of work and just 10 seconds of rest, elevating your heart rate – get ready for some spice! Engage your entire body with exercises like side lunges, j...
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