Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

35 MINUTE BOOTY & HAMSTRING STRENGTHENER

FOLLICULAR PHASE • 40m

Up Next in FOLLICULAR PHASE

  • 30 MINUTE UPPER BODY PILATES

    Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!

    Equipment: Ankle Weights and 2-5lb Dumbbells

  • 35 MINUTE UPPER BODY DUMBBELL BURNER

    Fire up your biceps, back, chest, and core with this 35-minute class that begins with a short warm-up before picking up your weights and ends with a burner. Work for 40 seconds with 20 seconds of rest, allowing for heavier lifts and increased resistance. Power through 3 rounds of each exercise wi...

  • 35 MINUTE FULL BODY FITNESS

    Tone from head to toe with this 35-minute full body burner. Working 45:15, this class consists of two circuits, each repeated three times. In the first circuit, we'll focus on standing exercises such as squats and back lunges, before transitioning to the floor for the second circuit consisting of...

198 Comments