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Day 6- Stretch & Abs Live Workout

First Formers • 32m

Up Next in First Formers

  • 10min Standing Full Body HIIT

    We’re making it easy to FORM the best version of you whenever and wherever you are with this full body HIIT workout that requires zero equipment and only 10 minutes of your day. We’ll work for 45 seconds on, 15 seconds of rest, through a combination of strictly standing exercises, like side lunge...

  • 5min Standing Abs

    Grab yourself a dumbbell and get ready to work your core with this standing ab sequence. Work through each exercise for 30 seconds, no repeats. Your obliques should be burning!

    Equipment - 10lb Dumbbell

  • 10mins Strictly Core

    We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.

    Equipment: Just you!

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