Up Next in JANUARY JUMPSTART 2026
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35 MINUTE UPPER BODY STRENGTH BUILDER...
We’re so excited you’re here and ready to kick off January Jumpstart together! This workout is a 35-minute Arms & Abs session that focuses on building muscle in your arms while activating your core. You’ll move through 3 circuits, each made up of 3 exercises repeated twice before taking a short r...
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35 MINUTE SPICY FULL BODY STRENGTH WI...
Get ready for 35 minutes of spicy, full-body strength designed to work every major muscle group while getting your heart rate up. This session blends muscle-building strength work with minimal rest to help you tone and release all that extra energy. You’ll move through 3 circuits you’ll only see ...
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30 MINUTE STRONG BOOTY BURN WITH SAMI
All about the booty. Grab your heavy weights for this 30-minute targeted glute workout. This workout keeps your heart rate lifted while giving you plenty of time under tension to really feel the burn. You’ll start with a resistance band warm-up to activate your glutes, then move into 3 circuits, ...
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