This 15-minute stretch is all about helping you get into your body. Through gentle movement and somatic practices, Sami guides you out of your mind and into a state of rest - lowering cortisol, releasing tension, and bringing you fully into the present moment. Expect to feel your body soften, your breath deepen, and your nervous system unwind.
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Up Next in JANUARY JUMPSTART 2026
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20 MINUTE CARDIO & CORE CIRCUIT WITH ...
You’ve reached the final movement of the program and we’re so proud of you! This 20-minute cardio and abs workout kicks off with a grounding somatic move to help you settle into your body, then dives into 15 minutes of straight core work, working 45 seconds on, with 15 seconds of rest in between ...
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CLOSING OUT NOTE FROM SAMI CLARKE
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RECEIVING SUPPORT & GRACE MEDITATION
Find a comfortable position, lying down if possible, and allow yourself to fully rest. In this meditation practice, there is nothing to do; your only invitation is to receive. You’ll be guided to release tension and create space in your body and mind to receive support and grace.
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