DAY 5

DAY 5

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DAY 5
  • DAY 5 | 30 MINUTE BOOTY AND BACK BLISS

    Day 5 of the Mind Body Energy Program is all about releasing fear and anxiety while strengthening your body! We’ll start by targeting the glutes with a series of glute bridges, then move to forearm exercises like fire hydrants and leg lifts to continue that booty burn. To finish, we’ll shift focu...