Level: Intermediate
Program: Mind Body Energy
We’re blending strength and Pilates for a full-body recharge! Start by grounding yourself with some mindful breath work, then dive into a warm-up that sets the stage for today's workout. You'll tackle standing deadlifts, tricep pushups, wood choppers, and more, with 45 seconds of work and 15 seconds of rest. With just two rounds per circuit and a core-burner to finish, you’ll energize and sculpt your entire body!

Equipment: Ankle Weights, 10lb Dumbbells, Booty Band

Sami is wearing the FORM Sccop Tank and Core Shorts in Black