DAY 3

DAY 3

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DAY 3
  • DAY 3 | 30 MINUTE DEEP BREATHS, STRONG LEGS

    Level: Intermediate
    Program: Mind Body Energy
    Day 3 of the Mind Body Energy Program is here to challenge your lower body! Today, we’ll start with deep belly breaths to center yourself before diving into a series of lower body exercises, including leg abductors, donkey kicks, squats, and curtsy l...