DAY 11

DAY 11

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DAY 11
  • DAY 11 | 30 MINUTE MINDFUL FULL-BODY FLOW

    Day 11 of the Mind Body Energy Program brings a 30-minute full-body Pilates flow! Most of the workout is floor-based, so grab a soft surface to get comfortable. We’ll start with a full-body scan to relax every muscle and get in tune with your body before diving into the flow. Expect exercises lik...