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DAILY EXERCISE BALL MOVEMENT

DAILY STRETCH MOVEMENT • 16m

These daily birth ball stretches are designed to gently open the hips, encourage mobility, and help you feel good in your body throughout pregnancy. A simple, supportive flow you can return to again and again.

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    Start with intentional breathwork, then move through a series of prenatal-safe stretches, all done on your mat. This daily flow is designed to release tension, support your changing body, and help you feel grounded and connected.

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