Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be fully present, observing your thoughts and sensations without judgment. If you prefer not to sit and close your eyes for meditation, this is a great alternative that still trains your mind in awareness.
Up Next in MENSTRUATION PHASE
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15 MINUTE QUICK PILATES ARMS
This quick Pilates class involves plenty of moves that will fire up and sculpt your arms. Prepare to pulse and burn your way through your favorite arm strength exercises, like tricep kickbacks, arm raises, and arm Y’s, adding wrist weights for an extra resistance challenge. This class is perfect ...
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15 MINUTE GUT RELEASE AND STRETCH
Release the tension stored in your gut with this 15-minute gut release and stretch routine. Through a series of twists and stretches, you'll help your body relax and release any thing it needs to. This entire session is performed on your mat, so find a comfortable surface and get ready to unwind.
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10 MINUTE TRICEP BURN
Get ready for a 10-minute tricep-focused workout that packs a punch—perfect for when you're short on time but still want to feel the burn. Expect moves like tricep extensions, arm circles, tricep dips, and more, using ankle weights on your wrists for that extra challenge. This entire workout can ...
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