In this Pilates burn, we’re focusing on our entire body while also releasing any energy that doesn’t serve you. Start seated as you identify anything you’re holding onto and storing in your body, and then get ready to release it as you burn out your full body with lots of squats, lifting, and extensions to sculpt your entire body. Gear up to finish strong with core work on your mat.
Workout set: https://joinform.com/products/layered-bra-black?_pos=1&_sid=23ec41c4c&_ss=r
Equipment: 3lb Dumbbells, Ankle Weights
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10 MINUTE LOWER CORE BURN
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20 MINUTE TOTAL BODY PILATES SCULPT
Join Sami for a 20-minute full-body sculpt that starts with grounding breath work and transitions into an energized mat-based flow. You'll target your entire body with moves like bicycles, chest flies, dead bugs, and tricep pushups, finishing with a core burnout. This live workout was designed an...
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15 MINUTE GUT RELEASE AND STRETCH
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