Ready to jumpstart your January? It all starts here with Day 1 of our Program. We’re beginning with a full-strength workout that utilizes a challenging set of dumbbells to raise your heart rate and target your entire body. We’ll move through 4 exercises, working through each for 45 seconds, before ending each round with a 30-second burner. With no exercise repeats, I promise this workout will fly by!
Equipment: 10lb Dumbells, 25lb Dumbell
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28 MINUTE UPPER BODY
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30 MINUTE FULL BODY PILATES FLOW
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