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CYCLE SYNC

7 MINUTE QUICK BACK BURNER

8m 26s
29 comments

This quick and effective 8-minute back workout is perfect for those busy days when you only have a little time to spare! Designed to tone and strengthen your back, the entire class is done standing, with moves like open flys, Ys, angel wings, and more. Squeeze this workout for a spicy, quick burn!

Equipment: 1lb-3lb Dumbbells

Sami is wearing the Shop FORM Layered Bra in Walnut and FORM Core Shorts in Black.

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