Challenge yourself with lower-body movements that demand strength and resistance. Grab a pair of heavier dumbbells and a booty band - keep the band on throughout the entire workout to intensify the burn! Work through movements like squats, donkey kicks, and single-leg deadlifts, holding each movement for 45 seconds with 15 seconds of rest in between. Get ready to build strength and sculpt those muscles!
Equipment: 10-15lb Dumbbells, Booty Band
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15 MINUTE FULL BODY PILATES FLOW FOR ...
Take it easy and slow down in this full-body Pilates flow. You'll begin with a short meditation before moving through several mat-based movements that will open up your hips, stretch your body, and engage your core. Sami wears ankle weights on her wrists to intensify the burn in your upper body. ...
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45 MINUTE STRONG BOOTY BUILDER
Level: Advance
This 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although basic movements, heavier equipment will allow you ...
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