Get ready to fire up your legs and glutes in this 24-minute lower body workout! We’ll kick things off with deep breaths before jumping into a series of bodyweight exercises to warm up. Then, it's all about those dumbbells as we work through moves like curtsy lunges, squats, and glute bridges. You'll work each exercise for 50 seconds, with no repeats, so give it your all for each move!
Equipment: 1-3lb Dumbbells, 5lb-10lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/layered-bra-camp
Up Next in Luteal Phase
-
30 MINUTE FULL BODY MAT PILATES
This full-body mat Pilates session will have you feeling strong from head to toe! You’ll move through one circuit twice, working each exercise for 50 seconds. Get ready to engage your core with bear planks, side planks, bird dogs, and more, with ankle weights staying on the entire time for an ex...
89 Comments