Up Next in CREATE YOUR OWN

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  01:45

  WELCOME TO CORE DEFINED

  WELCOME TO CORE DEFINED

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  30:05

  25 MINUTE PILATES CORE ACTIVATION WIT...

  25 MINUTE PILATES CORE ACTIVATION WIT...

  Tap into the power of your core in this class designed to help you feel deeply connected from the inside out. Sami begins by walking you through one of her favorite ways to activate the core before movement, focusing on your RBB connection (ribs, belly, and back) to build a strong foundation. Fro...

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  17:59

  15 MINUTE WAIST & OBLIQUE STRENGTH WI...

  15 MINUTE WAIST & OBLIQUE STRENGTH WI...

  Fire up your obliques in this core-focused class designed to strengthen and sculpt all around the waist. You’ll move through 15 exercises in a 50 seconds on, 10 seconds off format, keeping the intensity high steady and your heart rate lifted. With minimal rest, each movement builds tension throug...