Follow along for Day 5 of the Daily Check-In Program with this lower body toner that will have you legs and abs FEELING IT. Warm up and cool down included!
Equipment- 5-20lb dumbbells and ankle weights if you have them!
Up Next in INTERMEDIATE
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35 MINUTE FULL BODY PILATES FLOW
Day 4 of our Pilates x Strength program will have you flowing through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance....
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35 MINUTE CHEST, BACK, AND SHOULDERS
Get ready to join Sami and work your chest, back, and shoulders with this upper body session for Day 3 of our Pilates x Strength program. You’ll move through 3 strength exercises, 3 times through, before transitioning to the next. To finish, smash out a series of 30 second burners for 5 minutes t...
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30 MINUTES PILATES ARMS AND ABS
Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wri...
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