Get ready for this full body burn for our Daily Check-In Program, with an ab strengthener at the end! Warm up and cool down included!
Equipment- 5-10lb dumbbells
Up Next in CONSISTENT & CRUSHING
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DAY 5 | 30 MINUTE INNER STRENGTH INNE...
It's Day 5 of our Power Pilates Program and we're targeting one of our favorite muscles here at FORM - our inner thighs! As always, we'll start by grounding ourselves on the mat before moving into the workout. Begin with a lateral lunge, then flow through leg lifts, glute bridges, and more, using...
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DAY 9 | 30 MINUTE BOOTY AND BALANCE
Lunge, pulse, and twist your way to a sculpted booty in Day 9 of our Power Pilates Program. With a pair of ankle weights and a booty band, you’ll work through a range of exercises that will also challenge your balance and core (think moves standing on just one leg!). You’ll start standing before ...
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5 MINUTE AB BURNER
Target your core post-workout or tackle this 5-minute ab burner when time is tight. You'll move through 5 exercises, including full sit-ups and Russian twists, for 50 seconds each, pushing your abs to the limit and building strength!
Equipment: One 3-8lb dumbbells
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