Grab a pair of dumbbells and head to your mat! 8 exercises, 45 seconds on, followed by everyone's favorite — an ab burner for the last 5 minutes.
Equipment: 5-10 lb dumbbells
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30 MINUTE BOOTY BURNER
30 minutes of a cheeky booty burner. Be sure to grab a resistance band for an extra challenge and then get ready to take on good mornings, squats, standing leg lifts, and more.
Equipment: Resistance Band or no equipment!
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Equipment: 5-8lbs Dumbbells
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