30 MINUTE STRONG BOOTY AND CORE
CONSISTENT & CRUSHING • 29m
We’ll guide you through a 30min booty workout that utilizes your core muscles as well. This workout is great for when you're on the go — all you need is a resistance band.
Equipment: Equipment: Resistance Band
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30 MINUTE FULL BODY HIIT & TONE
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Equipment: Chair, 5-10lb Dumbbells, and Resistance Band
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DAY 1 | 40 MINUTE FULL BODY HUSTLE
We’re so excited to kick off Day 1 of our 14 Day Mindfulness Challenge with this full body workout. We’ll feel the burn and work up a sweat with 40 minutes of movement, including a warm up and cool down. Get to know all your muscle groups as you smash out squats, weighted lateral lunges, and hamm...
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30 MINUTE TOTAL BODY SCULPT
You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.
Equipment: 10lbs Dumbbells, Resistance Band
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