Level: Intermediate
Program: January Jumpstart
Sculpt and strengthen your upper body—back, biceps, shoulders, and a touch of core. Start with grounding breathwork to center yourself, then dive into 30 minutes of mat-based moves that target every angle. Add ankle weights to your wrists for an extra challenge and feel the burn!
Equipment: 2lb Ankle Weights
Workout set: https://joinform.com/collections/activewear/products/double-strap-bra-black
Up Next in CLASSES TO START WITH
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DAY 4 | FULL BODY CARDIO
Level: Intermediate to advance
Program: January Jumpstart
Get ready to sweat in this fast-paced full-body cardio workout! Brynley brings the heat with two circuits featuring 35-second exercises and 20-second rests—one of her quickest timers yet. Using light dumbbells and bodyweight, you'll eleva... -
DAY 5 | 35 MINUTE FULL BODY PILATES X...
This no-repeat Pilates Strength combo delivers a full-body challenge from start to finish. You’ll alternate between strength-based exercises like RDLs and rows and signature Pilates moves, giving every muscle group the attention it deserves. With 50 seconds of work and 20 seconds of rest, it’s th...
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DAY 6 | 35 MINUTE FULL BODY
This 35-minute full-body workout brings the heat with an upper body focus. You'll kick things off with plank work, fire up your heart rate with energizing cardio, then take it to the mat for a sculpting series that targets your booty, arms, and core. Grab your wrist weights or light dumbbells—you...
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