Keep your body rested and loved for the remainder of our 14 Day Power Pilates program with these slow movements and stretching exercises. Begin seated for a grounding moment, then flow through exercises like slow bicycles, downward dogs, and flutter kicks, accompanied by plenty of stretches. Your body deserves this!
Equipment: Zero needed
Up Next in BEGINNER WORKOUTS
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DAY 7 | 20 MINUTE CORE INHALE AND EXHALE
Welcome to Day 7 of our 14 day Power Pilates Program— you’ve got this! This Pilates class will target and strengthen your core while focusing on your breath. It’s just you and your mat as you start with breath work, before pushing through traditional Pilates moves like hundreds, reach extensions,...
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DAY 13 | 20 MINUTE RESTORE AND LENGTH...
Your body has supported you throughout this Power Pilates challenge —now, give it some extra love with this relaxing recovery classWork through a series of slow stretches to release tension and take care of your muscles. Remember, recovery is crucial for continued building, lengthening, and stren...
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DAY 6 | 10 MINUTE PILATES REVIVE, STR...
You’re almost finished with the 7 Day Pilates Beginner Program! Wind down and recover with this 10-minute stretch flow. All of these stretches will be completed on your mat — no standing moves here — and will help you open your hips and relieve your arms, hamstrings, and thighs. Your body deserve...
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