Hello, total body tone! In just 25 minutes, you’ll target the major muscle groups in your body while taking the time to understand Pilates basics. To kickoff Day 4 of our Pilates Basics Program, you'll start standing in a pleat position to work your inner thighs, before heading to the floor for leg lifts and pushups. You'll end on your belly in a scorpion to stretch and support your spine. Add light weights for an added challenge!
Equipment: 3lb Weights
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