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BRYNLEY'S GYM PROGRAM

W1/D5: WARMUP

3m 56s

Up Next in WEEK 1 DAY 5 - LOWER BODY

  • LEG PRESS (5X10)
    00:42
    LEG PRESS (5X10)

    LEG PRESS (5X10)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Weight Recommendations:

    Beginner: 10-15lbs plates on each side
    Intermediate: 25-45lb...

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