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BRYNLEY'S GYM PROGRAM

KB SUMO SQUAT TO UPRIGHT ROW (4X10)

30s
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Start in a wide sumo stance, squat down, grab the KB, as you stand up, row the KB up towards your chin, let your elbow open up wide by your ears.

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs

*Modification: use dumbbells

Up Next in WEEK 4 DAY 3 - FULL BODY

  • HAMMER CURL PRESS BURPEES (3X10)
    00:27
    HAMMER CURL PRESS BURPEES (3X10)

    HAMMER CURL PRESS BURPEES (3X10)

    Start standing up, perform a hammer curl, straight into an overhead press, then jump out into a plank position, holding the dumbbells, stand up and repeat.

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-25lbs
    Advanced: 30-65+ lbs

    *Modification: In the burpees, set the weights down ...

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