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BRYNLEY'S GYM PROGRAM

BENT OVER REVERSE FLIES (4X10)

26s

Up Next in WEEK 4 DAY 2 - UPPER BODY

  • L-RAISE (4X10)

    Raise the dumbbells up and into an "L" shape: one directly in front of you, one to the side! Rest and alternate to the opposite side.

    Weight Recommendations:

    Beginner: 3-7lbs
    Intermediate: 10-25lbs
    Advanced: 30-65+ lbs

  • TRICEP PUSH DOWNS (4X12)

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-35lbs
    Advanced: 49-70+ lbs

    *Modification: do tricep extensions with dumbbe...

  • BALL SLAM MOUNTAIN CLIMBERS (3x10)

    *use caution, that you don't pick a ball that bounces back up, because it can hit your face easily! if you don't have a good ball to use, modify!
    Slam the ball down, controlling the stop with you hands, jump out into a plank on the ball, perform a mountain climber, lift the ball back up and repea...