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BRYNLEY'S GYM PROGRAM

BARBELL BENT OVER ROW (4x10)

17s

Use a Barbell with moderate weight, as you lower, hinge your hips keeping a neutral spine, engage your core & pull the bar back up to standing position.

Weight Recommendations:

Beginner: Try just the bar first or dumbbells
Intermediate: 10-25lb plates on each side of the barbell
Advanced: 30-55lb plates on each side of the barbell

*Modification: use dumbbells instead

Up Next in WEEK 4 DAY 2 - UPPER BODY

  • FINISHER CIRCUIT
    14:58
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit: (45 seconds work / 20 second rest) 2x
    -Inchworm shoulder taps
    -Jack knives
    -Side plank weighted holds
    -“ (opposite side)
    - Overhead combo (tricep ext)
    - Plank reach backs

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