Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

BRYNLEY'S GYM PROGRAM

BARBELL BENT OVER ROW (4x10)

17s

Up Next in WEEK 4 DAY 2 - UPPER BODY

  • FINISHER CIRCUIT

    Circuit: (45 seconds work / 20 second rest) 2x
    -Inchworm shoulder taps
    -Jack knives
    -Side plank weighted holds
    -“ (opposite side)
    - Overhead combo (tricep ext)
    - Plank reach backs