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BRYNLEY'S GYM PROGRAM

GLUTE FOCUSED HYPER EXTENSIONS (4x12)

26s

Up Next in WEEK 4 DAY 1 - LOWER BODY

  • BARBELL RDLS (4X10)

    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells -10lb plates on each side
    Intermediate: 15-35lb p...

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