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BRYNLEY'S GYM PROGRAM

BARBELL BACK SQUAT (4X10)

18s

Up Next in WEEK 3 DAY 5 - LOWER BODY

  • LEG PRESS (4X10)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Weight Recommendations:

    Beginner: 10-15lb plates on each side
    Intermediate: 25-45lb ...

  • BULGARIAN SPLIT SQUAT (3x10)

    Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back!

    Weight Recommendations:

    Beginner: Bodyweight- 7...