Engage your core, sit back into a chair, push through your heels to stand back up!
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 10-25lb plates on each side of the barbell
Advanced: 30-55lb plates on each side of the barbell
*Modification: use dumbbells or a KB
Up Next in WEEK 1 DAY 1 - LOWER BODY
-
WELCOME VIDEO
Welcome to Brynley's Summer Strength Program! Join her for 4 weeks of gym workouts including a NEW weekly split each week! We will be moving through lower body, upper body, and full body days with lots of fun equipment based exercises. Let's get strong & feel our BEST together this summer!!!
-
FINISHER CIRCUIT
If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(40 seconds work / 20 second rest) 2 rounds- Static Lateral Lunge Pulses
- Fire hydrants (R)
- Fire Hydrants (L)
- Jack knives
- Jump squats w/ 3x Pulse
- Plank -
HIP THRUST (5X10)
Use a barbell. Support upper back on a bench/ thrust machine, press through your heels to drive you glutes up to a tabletop position, then slowly return back down.
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 10-25lb plates on each side of the barbell
Adva...
20 Comments