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BRYNLEY'S GYM PROGRAM

BARBELL BACK SQUAT (4x10)

39s

Up Next in WEEK 1 DAY 1 - LOWER BODY

  • WELCOME VIDEO

    Welcome to Brynley's Summer Strength Program! Join her for 4 weeks of gym workouts including a NEW weekly split each week! We will be moving through lower body, upper body, and full body days with lots of fun equipment based exercises. Let's get strong & feel our BEST together this summer!!!

  • FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (40 seconds work / 20 second rest) 2 rounds

    - Static Lateral Lunge Pulses
    - Fire hydrants (R)
    - Fire Hydrants (L)
    - Jack knives
    - Jump squats w/ 3x Pulse
    - Plank

  • HIP THRUST (5X10)

    Use a barbell. Support upper back on a bench/ thrust machine, press through your heels to drive you glutes up to a tabletop position, then slowly return back down.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-25lb plates on each side of the barbell
    Adva...

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