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BRYNLEY'S BOOTY PROGRAM

BARBELL HIP THRUSTS 4X10

41s

Up Next in W1/ DAY 6: LEGS + GLUTES

  • DEFICIT REVERSE LUNGES 4X10 (EACH)

    Start standing up with dumbbells in hand and on a slightly elevated surface (1-2" max, I am using a plate!) Engage your core for balance as you slowly step back into a reverse lunge, and press through the heel of your front foot as you stand back up. Do all on one side or alternating.

    *Modificat...

  • SUPERSET 3X (20 GLUTE BRIDGE PULSES +...

    Perform 20 Glute Bridge Pulses, then hold the glute bridge at the top for 60 seconds. Rest for 60-90 seconds before starting the next round!

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