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BRYNLEY'S BOOTY PROGRAM

SUMO LEG PRESS (4X12)

22s

Up Next in W6/DAY 1: LEGS + GLUTES

  • BARBELL RDL 4X10

    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    
Intermediate: 10-25lb plates on each side of the...

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