First perform the Chest Press for 10 reps, then move straight into the In-Out Crunches. Rest for 30-60 seconds in between each round!
Up Next in W5/DAY 5: FULL BODY
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BARBELL BACK SQUAT 4X10
Engage your core, sit back into a chair, push through your heels to stand back up!
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 15-35lb plates on each side of the barbell
Advanced: 45-60+lb plates on each side of the barbell*Modification: use dumbbells...
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BARBELL BENT OVER ROW 4X10
Grab the barbell with an underhand grip, as you lower, hinge your hips keeping a neutral spine, engage your core & pull the bar back up to standing position.
Beginner: Try just the bar first or dumbbells
Intermediate: 10-20lb plates on each side of the barbell
Advanced: 25-35+lb plates on each... -
9 MINUTE FINISHER CIRCUIT
FULL BODY FINISHER:
60 sec on / 30 sec off 1x through!-Lunge twists
-Overhead situp
- Hammer curl press
- Leg lifts
- Reverse lunge curls
- Glute bridge chest presses
- Plank
