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BRYNLEY'S BOOTY PROGRAM

SUPERSET 4X (10 KB DEADLIFT SQUAT JUMP + 10 GLUTE BRIDGE PULSE)

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Perform KB Deadlift Squat Jumps first, then move straight into the Glute Bridge Pulses. Rest for 45-60 seconds before starting at the top for the next round!

Up Next in W5/DAY 5: FULL BODY

  • SINGLE-TO-DOUBLE SHOULDER PRESS 4X8
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    SINGLE-TO-DOUBLE SHOULDER PRESS 4X8

    SINGLE-TO-DOUBLE SHOULDER PRESS 4X8

    Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the right side dumbbell & lower, then the left side, then finish with both at the same time. that is one full rep!

    Beginner: 5-7lb dumbbells
    
Intermediate: 10-15lb dumbbells 

    Advanced: 20-35+lb du...

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