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BRYNLEY'S BOOTY PROGRAM

KB SWINGS (3X15)

35s

Stand a little wider than shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, and drive the weight forward in front of your chest. Squeeze through your hamstrings and glutes and return to drop the weight below your body on the way down.

Weight Recommendations:
Beginner: 10-20lbs

Intermediate: 25-45lbs

Advanced: 50-75+lbs

*Modification: do these with dumbbells instead!

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  • CURTSY LUNGE 4X10
    00:36
    CURTSY LUNGE 4X10

    CURTSY LUNGE 4X10

    Start standing with weights in hand. Step back into a reverse lunge but step slightly diagonal. Stand back to starting position & keep repeating on one leg or do them alternating! 10 per leg!

    Weight Recommendation:
    Beginner: 10-15lbs
Intermediate: 20-35lbs
    Advanced: 40-60+lbs

    Modification: do ...

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