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GYM BOOTY PROGRAM

SUPERSET 4X (8 PUSHUPS + 10 AROUND-THE-WORLD RAISES

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First perform your pushups (on knees or regular) then move straight into your Around-the-world Raises. Rest for 30-60 seconds in between each round!

Up Next in W5/DAY 2: UPPER BODY

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    SINGLE-TO-DOUBLE SHOULDER PRESS 4X8

    SINGLE-TO-DOUBLE SHOULDER PRESS 4X8

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Intermediate: 10-15lb dumbbells 

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