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GYM BOOTY PROGRAM

SUPERSET 4X (8 PUSHUPS + 10 AROUND-THE-WORLD RAISES

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First perform your pushups (on knees or regular) then move straight into your Around-the-world Raises. Rest for 30-60 seconds in between each round!

Up Next in W5/DAY 2: UPPER BODY

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    SINGLE-TO-DOUBLE SHOULDER PRESS 4X8

    SINGLE-TO-DOUBLE SHOULDER PRESS 4X8

    Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the right side dumbbell & lower, then the left side, then finish with both at the same time. that is one full rep!

    Beginner: 5-7lb dumbbells
    
Intermediate: 10-15lb dumbbells 

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