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BRYNLEY'S BOOTY PROGRAM

BARBELL BACK SQUAT 4X10

23s

Up Next in W5/DAY 1: LEGS + GLUTES

  • SUMO LEG PRESS 4X10

    Sit into the leg press machine & set your toes slightly diagonal into a sumo stance position. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Weight Recommendations:
    Beginner: 20-50lbs
    
Intermediate: 55-7...

  • SUPERSET 4X (10 BULGARIANT SPLIT SQUA...

    Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back! After completing both legs, rest for 45-60 second...

  • SUPERSET 4X (10 KB DEADLIFT SQUAT JUM...

    Perform KB Deadlift Squat Jumps first, then move straight into the Glute Bridge Pulses. Rest for 45-60 seconds before starting at the top for the next round!