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Plant the supporting foot on the floor, engage your core, and lift the working leg to the side. Try to your hips facing forward & squared. Focus on the mind-muscle connection in your glutes and abductors. Do all on one side, then switch to the other side.
Modification- you can use the sitting abductor machine as well!
Up Next in W1/DAY 3: GLUTES
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SUPERSET 3X (10 REV. LUNGES + 15 FIRE...
Perform 10 Reverse lunges (per side) then move straight into 15 fire hydrants (per side.) Rest for 45-60 seconds before starting the next round and so on!
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