Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

BRYNLEY'S BOOTY PROGRAM

SUPERSET 3X (15 RIGHT + LEFT CABLE KICKBACKS)

30s

Up Next in W4/DAY 6: LEGS + GLUTES

  • KB SUMO RDL TO SUMO SQUAT 4X8

    Start with a heavy KB in hand, wide stance, and toes pointed slightly diagonal. Hinge your hips back as you drop your chest, lower the weight towards the floor into an RDL. After you stand up fully, bend your knees, keep your chest up & drop straight into a sumo squat. That is 1 rep!

    Beginner: 1...

  • SUPERSET 4X (10 RIGHT + LEFT SIDE BUL...

    Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back!

    Beginner: bodyweight -7lb dumbbells
    
Intermediat...

  • BARBELL HIP THRUSTS 4X10

    Use a barbell. Support upper back on a bench/ thrust machine, press through your heels to drive your glutes up to a tabletop position, then slowly return back down.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    
Intermediate: 15-35lb plates on each side of the barbell
    ...

1 Comment