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BRYNLEY'S BOOTY PROGRAM

HYPEREXTENSIONS (GLUTE FOCUSED) 4X10

39s

Up Next in W4/DAY 3: GLUTES

  • SUPERSET 4X (10 KB DEADLIFTS + 10 KB ...

    Perform 10 KB Deadlifts first, then 10 KB swings. Rest for 45-60 seconds before starting the next round and so on!

  • SUPERSET 3X (15 RIGHT + LEFT CABLE AB...

    Plant the supporting foot on the floor, engage your core, and lift the working leg to the side. Try to your hips facing forward & squared. Focus on the mind-muscle connection in your glutes and abductors. Do all on one side, then switch to the other side.

    Modification- you can use the sitting ab...

  • SUPERSET 3X (10 REV. LUNGES + 15 FIRE...

    Perform 10 Reverse lunges (per side) then move straight into 15 fire hydrants (per side.) Rest for 45-60 seconds before starting the next round and so on!

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