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Perform 10 (per leg) alternating bench/box step ups with dumbbells. Then move straight into 15 Dumbbell Hip Thrusts. Rest for 45-60 seconds before starting on the next set and so on.
Up Next in W4/DAY 1: LEGS + GLUTES
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SUPERSET 4X (10 RIGHT & LEFT LEG PRESS)
Perform 10 single leg leg presses on the right leg, then on the left. Rest for 45-60 seconds, before starting the next set & so on!
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7 MINUTE DYNAMIC STRETCH
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