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BRYNLEY'S BOOTY PROGRAM

BARBELL RDL 4X10

30s

Up Next in W3 / DAY 5: FULL BODY

  • KB SWINGS (4X10)

    Stand a little wider than shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, and drive the weight forward in front of your chest. Squeeze through your hamstrings and glutes and return to drop the weight below your body on the way down.

    Weight Recommen...