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BRYNLEY'S BOOTY PROGRAM

BARBELL RDL 4X10

30s

Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

Weight Recommendations:

Beginner: Try just the bar first or dumbbells

Intermediate: 10-25lb plates on each side of the barbell
Advanced: 30-66+lb plates on each side of the barbell

*Modification: use dumbbells instead

Up Next in W3 / DAY 5: FULL BODY

  • KB SWINGS (4X10)
    00:30
    KB SWINGS (4X10)

    KB SWINGS (4X10)

    Stand a little wider than shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, and drive the weight forward in front of your chest. Squeeze through your hamstrings and glutes and return to drop the weight below your body on the way down.

    Weight Recommen...

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