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BRYNLEY'S BOOTY PROGRAM

9 MINUTE FINISHER CIRCUIT

9m 32s
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FULL BODY FINISHER:
60 sec on / 30 sec off 1x through!

-Lunge twists
-Overhead situp
- Hammer curl press
- Leg lifts
- Reverse lunge curls
- Glute bridge chest presses
- Plank

Up Next in W2/ DAY 5: FULL BODY

  • SUPERSET 4X (10 KB DEADLIFT SQUAT JUM...
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    SUPERSET 4X (10 KB DEADLIFT SQUAT JUM...

    SUPERSET 4X (10 KB DEADLIFT SQUAT JUM...

    Perform KB Deadlift Squat Jumps first, then move straight into the Glute Bridge Pulses. Rest for 45-60 seconds before starting at the top for the next round!

  • SINGLE-TO-DOUBLE SHOULDER PRESS 4X8
    00:18
    SINGLE-TO-DOUBLE SHOULDER PRESS 4X8

    SINGLE-TO-DOUBLE SHOULDER PRESS 4X8

    Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the right side dumbbell & lower, then the left side, then finish with both at the same time. that is one full rep!

    Beginner: 5-7lb dumbbells
    
Intermediate: 10-15lb dumbbells 

    Advanced: 20-35+lb du...

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