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BRYNLEY'S BOOTY PROGRAM

SUPERSET 4X (10 WEIGHTED STEP UPS + 15 HIP THRUSTS)

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Perform 10 (per leg) alternating bench/box step ups with dumbbells. Then move straight into 15 Dumbbell Hip Thrusts. Rest for 45-60 seconds before starting on the next set and so on.

Up Next in W1/DAY 1: LEGS + GLUTES

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