Level: Intermediate
Don’t be fooled by the title! This lazy girl workout is complete with all moves strictly on your mat, but trust me, you’ll still feel the burn! You’ll bring the heat to your booty and abs in this 35-minute flow, with floor work allowing you to really focus on your glutes. Start with a few breaths to get grounded before moving into a series of donkey kicks, leg lifts, glute bridges, bicycles, and more. Add extra resistance with a resistance band and ankle weights.
Equipment: Resistance Band, Ankle Weights
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20 MINUTE BOOTY & ABS
Break a sweat in just 20 minutes. You’ll focus on building tension in your glutes and strengthening your core, working through 18 exercises including squats, curtsy lunges, and donkey kicks, leaving your booty and abs torched. Get the most out of this quick burn by elevating your heart rate as yo...
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