Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

15 MINUTE BANDED BOOTY & ABS BURN

BOOTY BANDS • 15m

Up Next in BOOTY BANDS

  • DAY 9 | 30 MINUTE BOOTY AND BALANCE

    Lunge, pulse, and twist your way to a sculpted booty in Day 9 of our Power Pilates Program. With a pair of ankle weights and a booty band, you’ll work through a range of exercises that will also challenge your balance and core (think moves standing on just one leg!). You’ll start standing before ...

  • 20 MINUTE BANDED LOWER BODY WORKOUT

    Challenge yourself with lower-body movements that demand strength and resistance. Grab a pair of heavier dumbbells and a booty band - keep the band on throughout the entire workout to intensify the burn! Work through movements like squats, donkey kicks, and single-leg deadlifts, holding each move...

  • 25 MINUTE MIND-TO-MUSCLE BOOTY BURNER

    Burn out your glutes with this quick and spicy 25-minute booty burner, perfect for when you're low on time or don't have much space to work in. In this workout, you'll tackle 5 exercises, each lasting 50 seconds, and repeat the circuit 5 times. Prepare to ignite your glutes with moves like latera...

24 Comments