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29:28Episode 1
30 MINUTE | FULL BODY STRENGTH
Episode 1
Power through this 30-minute full-body strength class, designed to build strength and stability from head to toe. You'll move through 45-second work intervals with 15 seconds of rest, cycling through four dynamic exercises twice. Expect a mix of squats to press-outs, single-leg RDLs, rows. Finish...